Tag Archives: vegan bodybuilding

Best Packaged Vegetarian and Vegan Foods

These days, many of us are doing our best to be healthy and avoid “processed” foods and eat lots of fresh veggies and protein and all that jazz. But hell, we’re also busy, sometimes in a hurry and sometimes just plain lazy/tired/hangry! There’s nothing wrong with that! These options are especially helpful if you are new to eating vegan/vegetarian and are looking for some help and inspiration. I didn’t realize how many amazing options there were.

These are my go-to foods when I just want a quick meatless meal that’s also tasty and filling.

SWEET EARTH BURRITOS

burritos

I am sort of embarrassed to say that since discovering these burritos, I practically live on them. But they are just SO good. There are several flavors including a few breakfast versions. They are all really high in protein and made of pretty healthy ingredients. Please note that the Kyoto, Curry Tiger, Anasazi and Big Sur Breakfast flavors are fully vegan. The others contain eggs and/or cheese.

GARDEIN MINI CRABLESS CAKES

crab

I admit I love seafood, especially shellfish, and my previous efforts at being fully vegan failed mostly because of this. UNTIL I DISCOVERED THESE BABIES! I went to a vegan restaurant a while back and had vegan crab cakes and didn’t stop talking about them for days. They were just SO good. When I was in the freezer section and WF and realized Gardein also made a version, I was skeptical. I didn’t think they’d be that good but I had to try them. I was so excited to learn they’re really good!! I don’t know how they make vegan ingredients taste like fish. I’m not sure I want to know. But regardless, I am thankful that I can enjoy the taste of crab cakes without thinking about murdered crabs. You really can find vegan versions of EVERYTHING!

BEYOND MEAT BEEF CRUMBLES

feisty

Another thing I loooved as a meat eater was beef tacos and nachos. I haven’t had beef in 5 years and I can’t say I miss it honestly. But I still love Mexican food and try to recreate my favorite restaurant dishes as often as possible. I was so excited to find the “Feisty” Beyond Meat Beef Crumbles because it has a great taco seasoning flavor. I won’t lie, the crumbles do have a bit of that funky fake meat aftertaste if you eat them alone, but if you slather salsa and guacamole on top, you’ll never notice. The texture is just like crumbled beef.

BEYOND MEAT SINGLE SERVE MEALS

meals

Stop the press. These meals have SAVED me at times when I am craving restaurant food (and also times when I have very low blood sugar and I am within 5 minutes of a meltdown). There are only 4 flavors so far – Indian Curry, Korean BBQ, Vietnamese Lemongrass and Roasted Sweet Potato Chili; however, they are really good. My favorite is the Korean BBQ. They are all super high protein and have a good balance of fats/carbs too. They heat up in 5 minutes and will keep you full for hours, but also keep your taste buds happy.

SWEET EARTH BREAKFAST SANDWICHES

break

I used to live on my homemade Egg McMuffin sandwiches. I had a hard time saying goodbye to Canadian bacon. However, Sweet Earth has made all my breakfast sandwich dreams come true! They have several flavors – Harmless Ham & Chickpea Patty (the only vegan one), Meatless Sausage Egg and Gouda, Harmless Ham Egg & Swiss and Benevolent Bacon, Egg & Cheddar. My mouth is watering just thinking about them.

ORGANIC VEGETARIAN CHILI WITH RED BEANS & ONION

chili

 

 

 

 

 

 

 

 

Trader Joe’s recently changed the packaging/label on the veg chili and I have to say I’m in love with this new 1970s Brady Bunch theme. I just want to stuff my face with chili every time I see the new cans on the shelf. Anyway, the recipe itself didn’t change at all (or if it did, I can’t tell) and there have been many times when I’ve lived solely off this chili for several days straight. Unlike a lot of chilis, this one really strikes a perfect balance of salty, spicy, beans, and “meat” (it’s tofu). It’s a great all-around meal that’s very filling and has 15 grams of protein….pa pow! It’s a tad spicy but in a very good way. Add a little sprinkle of shredded vegan cheese and green onions (because I am obsessed with green onions) and you have yourself a tasty meal.

 

 

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The Perplexing Trifecta: Bodybuilding, Protein & Veganism

If you’ve read my other posts you probably know a frequent theme on my blog is my internal struggle between wanting so desperately to be a super ripped, lean bikini competitor….and wanting be a true vegan. I was always taught I could not be both and I’ve had that engrained in my brain for years. I’ve done loads of research to try and find anything that backs up the idea that it’s possible to do both. If I eat meat I feel bad. If I stop eating meat I convince myself I’ll never be lean again.

The major problem, if you aren’t familiar with competing, is that most competitors follow a very high protein diet (a minimum 1 g of protein per pound of bodyweight) and because of that, they eat meat… A LOT of meat. Yes, of course, there are vegan sources of protein, but most are high in carbs, which is not ideal for getting lean (or is it?!). And yes, there are vegan competitors out there (mostly males) but they are few and far between and the ones you find will usually be the first to tell you it’s not easy. I would argue that I think it is easier for men than women, but that’s a whole other blog post.

But it’s a new year and I am determined. I refuse to eat meat even if I can’t get a six pack, but deep down I still want to look like a competitor so who better to prove it can be done than little old me? I officially cut out the meat (that was the easy part since for the most part I already had). I should say that in general I don’t and will never call myself vegan because to me that implies that you know the entire history of every single food you consume and product you use in your daily life and honestly, that’s not possible in this day and age (unless you grow your own food, make your own clothing, etc.). But I do use the word “vegan” on this blog a lot because it just makes life easier. For the most part people know what vegan means…it means you steer clear of eating animal stuff…and I do that. I just can’t write out “I try very hard to not harm animals inadvertently each day, but sometimes I eat at restaurants and don’t know if my food is truly vegan…and every now and then I will probably screw up and eat honey or cheese…and I don’t make sure every soap I use isn’t tested on animals…etc…” so I just say mostly vegan. I’m like 89.6% vegan on an average given day. “Imperfect mostly vegan” is probably more accurate. I might go with IMV from now on.

Anyway, long story short, I am steering clear of meat (obviously), eggs, fish and other blatant animal products like dairy. So I started up MyFitnessPal yet again and I tried desperately to hit my macros. For those who don’t know, macros  is just short for macronutrients. Protein, carbs and fats are the 3 macros that are most important to any competitor and most of them will have a very good idea of how many they should consume daily. I pretty much know what my macros should be from years of research, working with several different trainers/coaches, and just experimenting with my own body. But everyone is different, so do your research if you have similar goals and aren’t sure of yours.

The good news is that I have zero problem getting all my carbs in (believe it or not this used to be hard for me!) and fats are always a breeze because I LOVE me some healthy fats. But every day, I have consistently come up short on protein. When I say protein, I mean “clean” protein sources and I am talking about eating 120+ grams per day. This is actually not a surprise given all of the anti-vegan competitor info I’ve read. Damn those meatheads! They were right. It is really hard to get enough protein as a vegan. :-/

But wait! It’s actually not that hard. It just takes way more effort and creativity than it did as a meat eater, at least for me. I am NOT a fan of protein shakes, vegan or otherwise, and there is just no way around them at this point which is unfortunate. I really hate choking down fluids of any kind (except wine and margaritas and by choke I mean voluntarily inhale at a rapid speed). I am picky about protein. I want my protein powder to not only mix well, taste good and be made of a handful of super clean ingredients, but also provide me a solid 25 grams of protein in one shake. THAT, my friend, is tough. I can’t be the only one with this problem.

So on that note, I’ve decided to do a comparison of every vegan/vegetarian protein powder I can find and do a blog post on it. It is hard to find sample sizes and I really don’t want to buy entire containers, so I’ll do the best I can with what I can find. I am super excited to review them because I really hope I find a good protein that I like and can use on my quest!

STAY TUNED!!!