Tag Archives: vegan bikini competitor

Sheridyn Fisher’s Vegan Meal Plan

sheridynSheridyn Fisher is a well-known Australian model, designer, animal rights activist and a gorgeous vegan! Here is a sample of her daily meal plan, straight from her blog, SheridynFisher.blogspot.com:

 
Morning:
My Morning Must haves – Vitamins: Iron, Vegan Glucosamine, Vegan Multivitamin, 3 teaspoons of “Supergreen” supplement powder and ½ cup of water.
sheridyn22 x teaspoons of Apple Cider Vinegar
1 x Organic Wheat free Oats with almonds, Sunflower seeds, Chia Seeds, Brazil nuts, Flaxseeds with a chopped banana and blueberries or strawberries with a little rice milk.
1/2 cup of Pomegranate Juice (I love P♡M Wonderful)
1 x fresh Pressed Juice (see my natural Juice recipes)
OR
2 x teaspoons of Apple Cider Vinegar
1 x Piece of Rye or Spelt bread toasted with Avocado, Rocket, sliced tomatoes and squeeze of fresh lemon or Lime

Handful of cooked mushrooms with freshly chopped garlic and rosemarySteamed Kale and Spinach

1/2 cup of Pomegranate Juice (I love P♡M Wonderful)
1 x green tea or 1 x Black coffee
OR
1x Protein Shake
Rice Milk, Water, Soy Protein, Banana, Blueberries, Chia Seeds, Wheat free Muesli
OR
2 x teaspoons of Apple Cider Vinegar

Organic rolled Oats with Almonds, Blueberries, Flaxseeds, Chia Seeds with Rice Milk & BananaSteamed Kale and Spinach or broccoli

1 x Freshly made Pressed Juice
(Celery, Zucchini, Carrot, Kale, Apple, Orange, spinach, Beetroot, Cucumber – Anything healthy that I want to add)
Morning Tea:

1 x Vegan Protein ShakeSnack on raw veggies such as broccoli, carrot, cherry tomatoes.

OR

Handful of Almonds, Brazil Nuts, Walnuts and Blueberries and banana

Lunch:
2 x Teaspoons of Apple Cider Vinegar

Rye or Spelt bread Salad Sandwich with Avocado, hummus, Lettuce, tomato, Grated Zucchini, grated Carrot, Alfalfa, Cucumber – sometimes I will add a Vegan Lentil PattiSteamed Veggies or Salad

1 x Piece of fruit (Kiwi with skin on it orange or banana or apple)
OR

Cabbage and Tabouli Salad with Pita Bread and Hummus and 4 x Asian Bean & Kumera pieces with adzuki beans (Syndian brand)Steamed veggies or quinoa and lentil salad

OR
Raw Organic Vegan Salad with Kale, Broccoli, Green Beans, Mushrooms and possibly quinoa salad
Just wash veggies and serve!
OR
Vegan Falafel wrap with tabouli, tomatoes, cabbage salad and hummus
Afternoon
Piece of fruit (Banana, Apple, Watermelon)
1 x Vegan Protein shake after training (I don’t do this every day, in fact I try to limit protein shakes to having only 3 – 4 a week)
Dinner:
Veggie stir-fry with fresh herbs (garlic, mint, basil, chilli) I love cooking with lemon and lime too! I mix up my stir frustrating but love adding:
Tofu, Broccoli, cauliflower, Asian cabbage, celery, carrot, Kale, purple cabbage, zuchinni (I love changing veggies, its always best to keep changing veggies)
1 X Green Tea
OR
Quinoa and lentil salad with tomatoes.
Steamed Veggies (Kale, Spinach and Carrots)
OR
Home made Lentil Soup or Veggie Soup and steamed Veggies.
Vitamins before bed: Vitamin E tablet, Vegan Calcium, Vegan Multivitamin and Vitamin B.
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Vegan Bikini Competitor Samantha Shorkey

samcomp

Samantha Shorkey is, in a word, AWESOME! She is a strict vegan who won 1st place in her first ever bikini competition in Canada. She also runs a blog called The Vegan Project (theveganproject.ca) where she blogs about her competition experience, shares recipes, tells very funny stories, etc. Samantha has also released an e-book especially for aspiring vegan competitors called “Plant Based Fuel for Vegan Athletes.” It’s only $15 and worth every penny. Her recipes taste great, they’re simple and they also have really well-balanced macros ideal for a pre-comp diet. In the e-book, she also includes a sample meal plan she used about 10 weeks out during her prep for her first bikini competition.

She is awesome and is totally my new girl crush. I am really inspired by her because she seems super genuine, has a kick ass body and she is a crazy cat lady just like I am. She is doing exactly what I would love to be doing so I have even reached out to her on Facebook for advice. I just have to say she seems like one of the sweetest people ever!

Check her out on Facebook, especially if you’re a vegan looking to get into great shape! https://www.facebook.com/JackedontheBeanstalk

sam