Samantha Shorkey is, in a word, AWESOME! She is a strict vegan who won 1st place in her first ever bikini competition in Canada. She also runs a blog called The Vegan Project (theveganproject.ca) where she blogs about her competition experience, shares recipes, tells very funny stories, etc. Samantha has also released an e-book especially for aspiring vegan competitors called “Plant Based Fuel for Vegan Athletes.” It’s only $15 and worth every penny. Her recipes taste great, they’re simple and they also have really well-balanced macros ideal for a pre-comp diet. In the e-book, she also includes a sample meal plan she used about 10 weeks out during her prep for her first bikini competition.
She is awesome and is totally my new girl crush. I am really inspired by her because she seems super genuine, has a kick ass body and she is a crazy cat lady just like I am. She is doing exactly what I would love to be doing so I have even reached out to her on Facebook for advice. I just have to say she seems like one of the sweetest people ever!
Check her out on Facebook, especially if you’re a vegan looking to get into great shape! https://www.facebook.com/JackedontheBeanstalk