I am a professional writer, crazy cat lady, cookie addict and self-proclaimed health nut. I’ve always believed that people reap what they sow and your health is a perfect example of that. I love learning and experimenting — I’ve been everything from a bikini fitness competitor to a Paleo Crossfitter to a vegan wannabe yogi. My motto is “When you know better, you do better” so I started this blog to share valuable information and lessons that I’ve learned… and to also dispel myths about health, fitness, food, diets, the meat industry, traditional bodybuilding rules, and everything in between!

As my journey continues, I hope to become a better “me” by learning more, helping animals and the environment, spreading the good word, being compassionate and kind, and embracing true health and happiness. Thanks for joining me!

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