Monthly Archives: February 2015

Easy (Non-Green) Salads

Getting our fruits and veggies is SO important for so many reasons. I don’t know about you but I am not a fan of boring piles of greens on a plate. I like really bright, unique combos — lots of crunch, a bit of acid and tons of flavor.

As a general rule, my salads pretty much always consist of at least one veggie, usually a fruit, an herb/spice, a crunchy element, and some type of oil and/or vinegar. I like to try new combos and see what I can come up with.

I’ve listed some of my all-time favorite non-traditional salad recipes that all take only about 5 minutes to make and are super fresh, healthy and tasty! (All you do is chop stuff up and mix it all together in a bowl!)

Blood Orange & Avocado Salad

  • 1 avocado (sliced)
  • 1 blood orange
  • 1/4 cup toasted pistachios
  • 1/4 cup shaved fennel bulb
  • 2 tbsp extra virgin olive oil
  • 1 tsp sherry vinegar
  • salt and pepper

Cucumber & Feta Salad

  • 1 cucumber, chopped
  • 4 oz. feta, crumbled
  • One-half purple onion (sliced lengthwise as thinly as possible)
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 2 Tbs. extra-virgin olive oil
  • 2 Tbs. fresh lemon juice
  • Kosher salt and freshly ground black pepper

Roasted Pepper & Balsamic Salad

  • 1.5 tsp. balsamic vinegar
  • 1 clove garlic
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 roasted red peppers (you can also roast fresh ones on the stove)
  • 2 large tomatoes
  • 1/3 cup fresh basil (julienned)

Heirloom Tomato Salad

  • 2 ears sweet corn
  • 2 tablespoons olive oil
  • 1 tsp. red wine vinegar
  • 2 heirloom tomatoes, cut in chunks
  • 2 avocados, pitted, peeled, and sliced
  • Salt and pepper to taste
Advertisements