Vegan Fitness Coach Monica Parodi

I am fascinated by vegan fitness pros, especially when they look and feel great because they are educated, do it in a way that is completely healthy and are not depriving themselves. Monica Parodi is vegan fitness and nutrition coach who is a beautiful example of this. She looks healthy and fit.

She switched to veganism after a cancer scare, primarily for health reasons. She is focused on her health and does not compromise it for any reason, even her 6 pack abs (which are totally natural!). She swears she doesn’t cut water/salt or any of the other crazy things fitness models do. 


Here is an example of her daily meal plan:

Lemon water or water with greens powder as soon as I wake up for cleansing.

Meal 1: 1 cup Gluten-free oats with scoop Sunwarrior Vanilla Raw Vegan Protein, maca powder, chia seeds, acai powder, Andean Goldenberries and cinnamon.

Meal 2: Recovery shake. Hemp protein, cocounut water, Himalayan Sea Salt

Meal 3: ½ cup blueberries & a handful of raw, soaked, dehydrated almonds

Meal 4: 1 cup cooked Quinoa with lots of fresh, in-season vegetables

Meal 5: Sliced red peppers and Sweet Potato Hummus

Meal 6: Celery and 1 TBL spoon raw almond butter

Meal 7: Large raw salad with arugula, spinach, kale, hemp seeds, chia seeds, avocado, red pepper, tomato, zucchini, broccoli, alfalfa sprouts, sprouted peas and apple cider vinegar.

Meal 8: Sun Warrior Chocolate Protein Shake

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