Monthly Archives: February 2013




“A good deed done to an animal is as meritorious as a good deed done to a human being, while an act of cruelty to an animal is a bad as an act of cruelty to a human being.”

— Prophet Mohammed

Vegan Fitness Coach Monica Parodi

I am fascinated by vegan fitness pros, especially when they look and feel great because they are educated, do it in a way that is completely healthy and are not depriving themselves. Monica Parodi is vegan fitness and nutrition coach who is a beautiful example of this. She looks healthy and fit.

She switched to veganism after a cancer scare, primarily for health reasons. She is focused on her health and does not compromise it for any reason, even her 6 pack abs (which are totally natural!). She swears she doesn’t cut water/salt or any of the other crazy things fitness models do. 


Here is an example of her daily meal plan:

Lemon water or water with greens powder as soon as I wake up for cleansing.

Meal 1: 1 cup Gluten-free oats with scoop Sunwarrior Vanilla Raw Vegan Protein, maca powder, chia seeds, acai powder, Andean Goldenberries and cinnamon.

Meal 2: Recovery shake. Hemp protein, cocounut water, Himalayan Sea Salt

Meal 3: ½ cup blueberries & a handful of raw, soaked, dehydrated almonds

Meal 4: 1 cup cooked Quinoa with lots of fresh, in-season vegetables

Meal 5: Sliced red peppers and Sweet Potato Hummus

Meal 6: Celery and 1 TBL spoon raw almond butter

Meal 7: Large raw salad with arugula, spinach, kale, hemp seeds, chia seeds, avocado, red pepper, tomato, zucchini, broccoli, alfalfa sprouts, sprouted peas and apple cider vinegar.

Meal 8: Sun Warrior Chocolate Protein Shake



Meatless Fitness Competition Diet

I have thought long and hard about competing again but finally decided to sign up for a fitness (specifically bikini) comp this June. I hired a training/nutrition coach and told her my concerns about eating meat: Basically, I want to compete without eating any meat.

So I will be following the typical strict diet of high protein, lots of veggies, etc…. except I’ll only be using fish, eggs and protein powder for my protein sources. No chicken, beef, pork or turkey. That means LOTS and LOTS of fish and eggs. Wild fish/seafood at least 2x per day and up to 15 egg whites per day (certified humane). I am also using Greek yogurt (from organic milk/pasture raised cows). I want to include environmentally sustainable and humane food sources as much as possible. This is pretty hard to do and extremely expensive! But it’s important.

Almost a year ago, I stopped eating meat altogether. I used to eat all of those all the time. I was really into the “bodybuilder” diet and I did the “high protein” thing for a very long time. My body was burned out and I started reading up on meat and where it came from and how eating it in excess was affecting me physically. I stopped eating it immediately.

Now that I know what I know about factory farming, environmental health, and health in general, I can’t get it out of my head. I loved bacon just as much as anyone but now I am just so leery of eating any meat. I have been eating fish on and off for the last year. I only recently started eating (certified humanely raised/treated) eggs again. I like the taste of fish (more so shellfish than regular fish) so it was the hardest protein source for me to give up. I know it sounds dumb but of all the meats to eat, it seems like the lesser of all the evils. I know fish are animals and I still feel guilty eating them, but I feel slightly less guilty eating them than I do a cow or pig.

So that’s what I’m doing. It’s going to be hard and probably make me a bit crazy but I’m determined to do this without adding more meat. Because eventually, I want to be able to prove that a comp diet doesn’t have to include meat AT ALL. So far, every fitness coach/trainer/competitor/model I’ve talked to says it can’t be done with at least eggs and fish. You have to have lean meats to get your protein without any carbs or fat. There isn’t a vegan food source that can accomplish that, except I suppose a vegan protein shake – but you’d literally have to live on those to cut. A vegan dietitian told me I’d definitely at least need eggs, so perhaps a vegetarian diet is doable. I definitely know you can build muscle and get lean as a vegan/vegetarian, but I haven’t seen proof that one can lean out enough to actually compete. Bodybuilding is not an endurance sport, so you’re not burning off calories and carbs the way you do with running or swimming or other aerobic activities. I have seen some male athletes/competitors who are very lean, but no females that look the way I would want to look. Females already face an uphill battle when it comes to muscle building so this just seems to add more difficulty. I plan to do more research to see if the protein intake really does have to be insanely high, whether changing up the workouts could possibly offset the excess calories/carbs a veg would get and if anyone has done this that I haven’t yet discovered. B

I’ll post more about it as I learn more. I definitely plan to experiment with this idea after my comp.


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