I recently found an awesome female fitness model who is not only vegan, but also eats a completely raw diet. How does she do it??
Erin Moubray says she follows the 80/10/10 diet which consists of 80% carbohydrates, 10% fats and 10% proteins. Hmm, that’s quite a change from the standard bodybuilder diet!
The diet requires her to eat a LOT of fruits and vegetables. For example, one this diet one can eat 4 pounds of melon for breakfast alone! I love fruit but I am not sure I could handle all that. She looks great though and it gives me hope that a non-traditional meathead diet can work for me too. She says she eats about 2000-2500 calories or more a day. That’s a lot of produce!
Here is a link to an interview she did for loving-it-raw.com: